Hi guys, today I’m sharing three Weight Loss Smoothies Recipes, all have the same base that is two main ingredients and common for all the three smoothies.
These take no time to make and the ingredients are easily available, the taste heavenly is filling and guilt-free.
Instead of having high carb, low nutrition foods like bread products, etc in your breakfast, have one of these smoothies and you’ll be able to lose up to three kilos in a week.
So let’s get started with the first recipe which is Orange Banana Smoothie. (Weight Loss Smoothies Recipes)
The first step is to set up your blender.
The first ingredient is one ripe banana, you can use fresh or frozen. Banana is rich in potassium, magnesium fiber, and vitamin B6. It is low fat and contains beneficial plant compounds and antioxidants like catechin. Its fiber also makes you feel full for longer and you eat fewer calories later.
Next at one glass of orange juice, you can take any orange juice with pulp or no pulp, but remember to take a hundred percent orange juice without any added sugars or water.
If you don’t have orange juice, then add a few peeled and segmented oranges. Oranges fat-free low in calories and high in fiber. It is also rich in folate and vitamin C. That will help you to stay full and you will eat less.
Now startup blender and blend until smooth. This may take about 30 to 60 seconds depending on your blender speed.
And now our first weight loss smoothie is ready. It is a vegan-friendly two ingredients smoothie which is naturally sweetened taste and very refreshing. It is very easy to make as it requires nature’s do best and easily available fruits.
With this smoothie, you’ll be able to lose up to one kilo in a week. Diabetics may either skip having or choose a small banana. You can enjoy this smoothie during breakfast or as a mid-morning snack.
Now let’s start making a second smoothie. (Weight Loss Smoothies Recipes)
It is quick, fresh and creamy and boosts your energy and weight loss activity. So let’s start with it and in the blender, add one ripe banana.
Next, add half a glass of orange juice. Now in goes half cup of yogurt, You can use plain yogurt or have a Greek Yoghurt as it goes best with this recipe.
Yogurt is rich in protein, calcium and active probiotics. All these speeds up your fat-burning process and trim your tummy and in the end, add one teaspoon of milled flax seeds.
Flax seeds have omega 3 fatty acids lignans and soluble and insoluble fiber, it is rich in protein low in sugar and suppresses your appetite and helps in weight loss.
Now started blender and blend until it smooth and now our second weight loss smoothie is ready.
You will love this smoothie because every sip is naturally sweet and a bit tangy due to yogurt.
It contains healthy nutrients like fiber, vitamin C, calcium, and protein. With this refreshing smoothie, you will be able to lose up to two kilos in a week.
Yogurt is beneficial for thyroid and PCOS and PCOD patients can have up to one cup of yogurt a day unless you are allergic to it. Hence this drink is safe for all including thyroid PCOS and PCOD.
I suggest people suffering from thyroid to have this drink daily instead of your regular breakfast.
As all the four ingredients added are beneficial for your condition. All others can have this drink instead of your regular breakfast as that will prevent overeating.
Third Protein Chia Smoothie (Weight Loss Smoothies Recipes)
The third weight loss smoothie is refreshing and is super easy to make, it is a high protein low-calorie drink. It is a perfect replacement for your breakfast or lunch.
So let’s start with it and in the blender add one dry banana, frozen or fresh any.
Next, add one cup of orange juice.
Now add one tablespoon of chia seeds. A tablespoon of chia has around five grams of fiber. Chia absorbs water and expands in your stomach.
This increases the feeling of fullness and slow absorption of food, they are also high in protein.
And the last ingredient is one scoop of protein powder. One scoop has approximately 22 grams of protein.
You can use any sugar-free protein powder with added vitamins and minerals.
It helps boost your metabolism reduces your appetite and helps lose body fat without losing your muscles so your body still remains toned. It also helps tighten loose skin.
Now start the blender and blend it until it smooths and now your third weight loss protein smoothie is ready.
Anyone except those suffering from the thyroid can enjoy this. It also has a smooth sweet taste to it.
This smoothie can help you lose up to three kilos in a week. It is high in vitamin C fiber and proteins which means more weight and body fat loss without any loose skin issues.
Do ensure to indulge in 15 to 20 minutes of physical exercise if you’re consuming this smoothie.
You can also use it as a post-workout recovery drink as it will help repair and rebuild muscles. Any of these smoothies will help improve your dietitian.
Your body fat percentage will go down and you will have a considerable weight loss of up to three kilos in a week depending on which Drink you are having.
Just try to be on a balanced diet for the rest of the day. You can Click The Link For- Weight Maintenance Diet Plan to have an idea of what to eat and what to avoid. I hope you like these sugar free Weight Loss Smoothies Recipes, don’t forget to subscribe to my blog if you still haven’t and I will see you soon with a new post soon.
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